Motherhood is a landscape of tenderness and intensity — a place where you’re asked to hold so much, so often, for so many. Some days feel soft and connected. Others feel loud, overstimulating, and impossibly heavy. And if you’ve ever found yourself thinking, “I can’t keep doing it like this,” you’re not alone.

What I hear from so many mothers is this: “I love my children deeply… and I’m overwhelmed.”

Your body feels the weight of every meltdown, every conflict, every rushed morning, every bedtime battle. Your nervous system is constantly responding — tightening, bracing, speeding up, trying to keep up with the demands of the day.

And yet, you’re expected to stay calm. To stay patient. To stay grounded. To stay available.

It’s too much for one nervous system to hold without support.

But there is another way — one that doesn’t require perfection, endless patience, or superhuman calm. One that simply asks you to return to yourself, again and again, with compassion.

🌙 Introducing: The Resilient Mother

A 4‑week yoga + mindfulness journey for overwhelmed moms

I created this course because mothers deserve spaces that feel soft, supportive, and real — places where you can breathe again, reconnect with your body, and learn tools that actually help in the hardest parenting moments.

Over four weeks, we’ll explore:

Week 1 — Coming Home to Yourself

Grounding, presence, and nervous system basics

Week 2 — Regulating in Real Time

Tools for staying steady when your child is overwhelmed

Week 3 — Boundaries, Energy & Emotional Space

Somatic boundaries and emotional spaciousness

Week 4 — Rooted Resilience

Integrating practices into daily life with confidence and ease

This course blends trauma-aware yoga, breathwork, meditation, and mindfulness practices — all designed for mothers with younger children who need support that fits into real life.

No perfection. No pressure. Just presence, breath, and gentle returning.

🌾 Why This Matters

When you learn to regulate your nervous system, everything shifts:

• You respond instead of react

• You feel more grounded in your body

• You recover from overwhelm more quickly

• You model emotional steadiness for your children

• You feel more like yourself again

This isn’t about becoming a “calm mom.” It’s about becoming a rooted one.

🌼 If You’re Feeling the Pull…

I would love to have you in this space.

The Resilient Mother begins soon, and registration is now open.

You can read all the details and sign up here: 👉 https://www.stillmoonwellness.org/offerings/the-resilient-mother-a-4-week-yoga-and-mindfulness-journey-to-grounded-parenting

If your body is whispering yes, trust that. You deserve support. You deserve steadiness. You deserve to feel rooted.

With warmth,

Julie

Still Moon Wellness