In this class, we will use stretches, postures, and breath work to warm our bodies and to feel energized and ready for the week. This beginner friendly practice is perfect for yogis of all bodies wherever they are in their practice. This class is most suitable for yogis over 16 years of age. Props and adaptations are offered and encouraged.

Step into a space where stillness speaks and healing unfolds gently. This offering is a soul-soothing blend of somatic mindfulness, restorative yoga, and sound healing—designed to help you reconnect with your body’s wisdom, soften into presence, and restore your nervous system.

🌀 Through guided somatic practices, you’ll learn to listen inwardly—tuning into subtle sensations, emotions, and breath with compassion and curiosity.

🎶 Immersive soundscapes—crystal bowls, chimes, and ambient tones—will cradle you in resonance, inviting deep release and energetic harmony.

🧘‍♀️ Restorative yoga postures, supported by props and poetic guidance, will offer your body the gift of rest, renewal, and gentle integration.

🌤️ Lavender infused heat packs are offered to deepen your relaxation to help further support nervous system reset.

This experience is open to all bodies and all levels. Whether you’re seeking emotional balance, physical ease, or spiritual nourishment, Still Moon Wellness welcomes you home.

✨ Come as you are. Leave with more of yourself.

Workshop is limited to 10 participants. Register today to save your spot!

Step into a sanctuary of stillness, where your body’s wisdom leads the way. Each session is a gentle unfolding—an invitation to listen, soften, and return.

Choose your path:

• Through the quiet attunement of somatic mindfulness coaching,
• The tender embrace of restorative yoga,
• The vibrational balm of sound healing,
• Or the luminous recalibration of energy and chakra work.

You may weave them together, like moonlight on water—fluid, intuitive, whole. Held in compassionate presence, you’ll explore the subtle language of sensation, Release what no longer serves, and awaken the quiet joy of embodied being.

This is not a prescription—it’s a co-creation. A sacred space to meet yourself anew, with breath, with rhythm, with grace.

Private sessions can be booked for yourself and they make an excellent gift for birthdays and holidays!

Email Julie at StillMoonWellness@gmail.com for pricing and to schedule your first session!

This beginner‑friendly, trauma‑informed class offers a full‑body flow designed to build strength, improve flexibility, and support a steady connection to your breath. With a calm pace, accessible options, and guidance that honors all bodies and all levels of experience, you will move in ways that feel supportive, grounding, and empowering throughout the practice.

This class is held at Turn Out Dance Academy located at 274 South Main Street, Waynesville, OH, United States, Ohio 45068. Classes are drop in at $15 a class or purchase 4 classes for $45.

🌙 Free Workshop: Why You Binge — A Somatic Approach to Emotional Eating

Live on Zoom • Monday, January 19th • 6–7 PM EST

If you’ve ever found yourself eating on autopilot, feeling out of control around food, or turning to food for comfort even when you’re not physically hungry, you’re not alone. And nothing about this makes you broken.

This free workshop offers a compassionate, body-based understanding of binge and emotional eating—one that moves beyond willpower, shame, or “just try harder.”

✨ In this 60‑minute workshop, you’ll learn:

• Why binge and emotional eating are nervous system responses, not personal failures

• How your body signals unmet needs long before food enters the picture

• Somatic tools to interrupt the binge cycle with gentleness instead of force

• A new way to relate to hunger—physical, emotional, and spiritual

🌿 This workshop is for you if:

• You’ve struggled with binge eating, emotional eating, or chaotic eating patterns

• You’re tired of dieting, restriction, and shame-based approaches

• You want a trauma-aware, body-neutral path toward healing your relationship with food

💻 Join live on Zoom

Monday, January 19th 6:00–7:00 PM EST Free to attend • Replay available for all who register

Motherhood is beautiful — and it’s also overstimulating, exhausting, and emotionally complex. When your child is dysregulated, your body feels it. When life gets loud, your breath shortens. When you’re stretched thin, it’s hard to stay grounded.

The Resilient Mother is a 4‑week yoga and mindfulness course designed to help you regulate your nervous system, reconnect with your body, and find steadiness in the moments that feel impossible.

This is a space for mothers of younger children (babies through teens) who want to feel more grounded, more present, and more supported — inside themselves.

🌙 What You’ll Learn

Over four weeks, you’ll explore:

Week 1 — Coming Home to Yourself

Grounding, presence, and nervous system basics

Week 2 — Regulating in Real Time

Tools for staying steady when your child is overwhelmed

Week 3 — Boundaries, Energy & Emotional Space

Somatic boundaries, emotional spaciousness, and clarity

Week 4 — Rooted Resilience

Integrating practices into daily life with confidence and ease

🌾 What’s Included

• Four 60–75 minute weekly classes

• Trauma-aware, accessible yoga

• Breathwork + meditation practices

• Real-life parenting regulation tools

• A supportive, judgment-free community

• Optional recordings

🌼 Who This Is For

This course is for mothers who:

• Feel overwhelmed, overstimulated, or reactive

• Want tools to regulate in the moment

• Desire more presence and steadiness

• Are craving a space that feels soft, supportive, and real

• Want practices that fit into busy days

No yoga experience needed. All bodies, all identities, all parenting journeys welcome.

Settle into a tender, spacious evening designed to soften the body, quiet the mind, and gently open the heart. On the eve of Valentine’s Day, you’re invited into a restorative journey where slowness becomes medicine and stillness becomes a doorway back to yourself.

We’ll begin with grounding restorative shapes that support the chest, shoulders, and upper back — creating physical space for breath, emotion, and ease. As the body unwinds, you’ll be guided into a heart-centered Yoga Nidra, a deeply restful meditative experience that invites you to release old tension, reconnect with inner warmth, and welcome in compassion.

The practice interweaves with immersive sound healing, allowing vibration and resonance to wash through the body like a soft tide. Crystal bowls, chimes, and gentle tones will help dissolve lingering heaviness and support a sense of openness, clarity, and emotional spaciousness.

To complete the evening, you’ll be welcomed with a warm Vanilla Chai Latte, softly spiced and gently sweetened to support grounding and heart‑opening. Alongside it, an assortment of curated chocolates will offer a tender moment of sweetness and sensory delight. This simple ritual of warm chai and mindful tasting invites you to savor, soften, and arrive fully in your heart before settling into deep rest.

Join us at 6pm on February 13th for an evening that honors tenderness, nurtures your inner landscape, and offers your heart a place to rest and unfold.