Why You Binge: A Somatic Approach to Emotional Eating (FREE WORKSHOP)

🌙 Free Workshop: Why You Binge — A Somatic Approach to Emotional Eating

Live on Zoom • Monday, January 19th • 6–7 PM EST

If you’ve ever found yourself eating on autopilot, feeling out of control around food, or turning to food for comfort even when you’re not physically hungry, you’re not alone. And nothing about this makes you broken.

This free workshop offers a compassionate, body-based understanding of binge and emotional eating—one that moves beyond willpower, shame, or “just try harder.”

✨ In this 60‑minute workshop, you’ll learn:

• Why binge and emotional eating are nervous system responses, not personal failures

• How your body signals unmet needs long before food enters the picture

• Somatic tools to interrupt the binge cycle with gentleness instead of force

• A new way to relate to hunger—physical, emotional, and spiritual

🌿 This workshop is for you if:

• You’ve struggled with binge eating, emotional eating, or chaotic eating patterns

• You’re tired of dieting, restriction, and shame-based approaches

• You want a trauma-aware, body-neutral path toward healing your relationship with food

💻 Join live on Zoom

Monday, January 19th 6:00–7:00 PM EST Free to attend • Replay available for all who register