Rise and Shine Chakra Series- Vishuddha (Throat)

Class 5- Vishuddha (Throat) Chakra

The Chakra Series is an introductory journey through the Chakras. There will be 7 classes exploring individual Chakras and a final 8th session for a full body Chakra tune up. This an extremely beginner friendly exploration into the Chakras and a great place to start your yogic journey or complement your current practice.