Motherhood is beautiful — and it’s also overstimulating, exhausting, and emotionally complex. When your child is dysregulated, your body feels it. When life gets loud, your breath shortens. When you’re stretched thin, it’s hard to stay grounded.

Rooted Motherhood is a 4‑week yoga and mindfulness course designed to help you regulate your nervous system, reconnect with your body, and find steadiness in the moments that feel impossible.

This is a space for mothers of younger children (babies through teens) who want to feel more grounded, more present, and more supported — inside themselves.

🌙 What You’ll Learn

Over four weeks, you’ll explore:

Week 1 — Coming Home to Yourself

Grounding, presence, and nervous system basics

Week 2 — Regulating in Real Time

Tools for staying steady when your child is overwhelmed

Week 3 — Boundaries, Energy & Emotional Space

Somatic boundaries, emotional spaciousness, and clarity

Week 4 — Rooted Resilience

Integrating practices into daily life with confidence and ease

🌾 What’s Included

• Four 60–75 minute weekly classes

• Trauma-aware, accessible yoga

• Breathwork + meditation practices

• Real-life parenting regulation tools

• A supportive, judgment-free community

• Optional recordings

🌼 Who This Is For

This course is for mothers who:

• Feel overwhelmed, overstimulated, or reactive

• Want tools to regulate in the moment

• Desire more presence and steadiness

• Are craving a space that feels soft, supportive, and real

• Want practices that fit into busy days

No yoga experience needed. All bodies, all identities, all parenting journeys welcome.