This beginner‑friendly, trauma‑informed class offers a full‑body flow designed to build strength, improve flexibility, and support a steady connection to your breath. With a calm pace, accessible options, and guidance that honors all bodies and all levels of experience, you will move in ways that feel supportive, grounding, and empowering throughout the practice.

This class is held at Turn Out Dance Academy located at 274 South Main Street, Waynesville, OH, United States, Ohio 45068. Classes are drop in at $15 a class or purchase 4 classes for $45.